Try Your First Class Free

Wednesday, July 18 at 5:45 p.m.
Friday, July 20 at 12:15 p.m.

 dragon and tiger qigong move 6

New to qigong with us? This 5-week course is an excellent chance for you to sample our qigong practices and to learn a qigong sequence that you can practice and benefit from for the rest of your life.

We'll teach you a series of exercises designed by our teacher, Taoist Lineage Master Bruce Frantzis, which he calls "Five Energy Exercises for Life." The exercises are drawn from our Dragon & TigerEnergy Gates, and Taoist Breathing qigong sets.

You'll learn about qigong in general, and experience how qigong practice can help you relax your body and mind, and feel, raise, and balance your chi.

Summer Session - July 18 to August 17

Class Times:

Wednesdays    5:45 - 7 p.m.      Kathryn
Fridays        12:15 - 1:30 p.m.   Kathryn

Try a Free Class

On Wednesday, July 18 or Friday, July 20, you may try your first class for free, unless the course is already fully enrolled. 

On these days, before you come to try a free class, please check the top of any page of our website or call us at 413-586-8880 and select option 1. You will find or hear an announcement if the course is already fully enrolled.

Alternatively, if you would like to register for the 5-week course now, please continue scrolling down for instructions.


$75. This fee is $10 less than our normal course fee for a five-week course. 

In addition, if you take multiple courses during this session, then you may take a $15 discount off your base fee for each course.

We do not offer other discounts for your first course. But once you’ve completed a course and proven your interest, we’ll be happy to work with you to establish for you a fee you can afford going forward.

Registration and Payment:

Please click here to register online and pay by credit card through our website. 

Or you may pay in person at our studio by check, cash, or credit card.

Or you may mail us a check with a registration form. Please click here for instructions and to download a registration form.

If you wish to wait and try a class for free before you register, you may do so. 

However, please note that enrollment is limited, and we will not save you a space until we receive your payment. 


This 5-week course will run from July 18 to August 17. 

Practice DVD

A simple Introduction Practice DVD is available for a cost of ten dollars.