Try Your First Class Free
September 4 to 13

dragon and tiger qigong move 6

Dragon & Tiger qigong is a great place to start if you have not taken a class with us before.

It provides many wonderful benefits, in a form that is more accessible to beginners. At the same time, it is a deep and powerful practice that you can continue to explore for a lifetime.

It is also excellent preparation for learning tai chi and other forms of qigong. With the solid foundation you gain from Dragon and Tiger, you can go on to our other qigong and tai chi courses.

Dragon & Tiger is a set of seven invigorating-yet-calming, gentle flowing exercises.

You move your hands through your energy field just outside your body to clear and stimulate your acupuncture meridians.

The exercises help you to release stress and pain and develop flexibility.

They have been used in China for purposes ranging from developing more energy for meditation to treating cancer.

Feeling Your Chi

Are you curious about the energy field around your body? You can try following along with Kathryn, the teacher of our Intro to Dragon & Tiger Qigong class, in the video below. She will guide you through a brief exploration of your chi.

Early Fall Session - September 4 to 13

We’ll teach you—in a fun and playful way—the physical movements of the 7 exercises of the Dragon & Tiger system. You’ll also learn key practices within each exercise for developing your chi, i.e. your life energy.

Class Times:

Wednesdays 5:45 - 7 p.m. Kathryn
Fridays        12:15 - 1:30 p.m.    Kathryn


This 7-week course will run from September 4 to October 18. 

Try a Free Class

From Wednesday, September 4 to Friday, September 13, you may try your first class for free, unless the course is already fully enrolled. 

On these days, before you come to try a free class, please check the top of any page of our website or call us at 413-586-8880 and select option 1. You will find or hear an announcement if the course is already fully enrolled.

Alternatively, if you would like to register for the 7-week course now, please continue scrolling down for instructions.


$120. This fee is $20 less than our normal course fee for a 7-week course. 

In addition, if you take multiple courses during this session, then you may take a $25 discount off your base fee for each course.

We do not offer other discounts for your first course. But once you’ve completed a course and proven your interest, we’ll be happy to work with you to establish for you a fee you can afford going forward.

Registration and Payment:

Please click here to register online and pay by credit card through our website. 

Or you may pay in person at our studio by check, cash, or credit card.

Or you may mail us a check with a registration form. Please click here for instructions and to download a registration form.

If you wish to wait and try a class for free before you register, you may do so. 

However, please note that enrollment is limited, and we will not save you a space until we receive your payment. 

On the other hand, please note that if enrollment is insufficient for one of the class times listed here, we may cancel that class. If this is the case, and you are not able to attend at another class time (i.e. Wednesday, if the Friday class is cancelled) we will be happy to offer you a refund.

Practice DVD

A simple Introduction Practice DVD is available for a cost of ten dollars.