Health or Meditation?

Taoists were particularly interested in the challenge of how to simultaneously make their bodies healthy and their minds and spirits clear.

Over thousands of years they developed rich and sophisticated tools to do so. Among these tools are our Water Tradition foundation practices.

With us you can learn to make your body more healthy and vibrant. Or you can learn to become more present, feel what is inside you, and quiet your mind and emotions.

Are you more interested in health or in meditation? You can explore either or both through our tai chi, qigong, and bodywork.