Calm Your Mind. Transform Your Health. Balance Your Life.
Come explore our exceptional meditative movement arts - for health, meditation, or both.
Learn how to relax, let go, and flow—like water—with life, nature, and change.
To learn more:
Try a class for free in qigong or tai chi - April 30 to May 11
Moving Meditation Workshops - May 26 & June 2
Lama Lena in Northampton - Sitting Meditation - June 8 to 10
Try our 3-Minute Guided Relaxation Audio
Browse our menu at the top of the page, or top left if you are on your phone.
Thanks for taking a look.
Kathryn Komidar, Bill Ryan, & Dan Winter
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