Tai Chi and Qigong for Health
Qigong masters are legendary in China for living long, vibrant lives, and for being doctors of Chinese medicine who help others do the same.
We’ll teach you qigong and tai chi tools for self-help that such masters have refined, practiced, and taught for thousands of years.
These tools work differently than exercises that stretch and strengthen your muscles. Our exercises strengthen and balance your chi (qi) or life energy, which in turn tunes every system of your body from your joints, organs, and spine to your nerves, muscles, and immune system.
Over the years, our students have found our practices helpful for:
- Lower Back Pain
- Joint Pain (e.g. Arthritis)
- Neck and Shoulder Tension
- Repetitive Stress Injuries
- Digestive Issues
- Anxiety and Depression
- many other conditions
Our founding teachers, Bill and Kathryn, are trained as Chinese medicine bodyworkers and bring this expertise to you in a nurturing classroom environment.