1. Balance And Our Water Tradition

  2. There Is More To Balance Than Not Falling On Your Face

  3. The Two Year-Old Bounce

  4. Now Try Half As Hard

  5. Learning From a Master

  6. Tai Chi Immersion

  7. We Are Our World Knowing Itself

  8. The “Right” Age For Tai Chi

  9. “Muscularly Focused” or “Naturally Fluid”

  10. Get Stress Out: Why Are Tai Chi & Qigong Are So Effective

  11. 3,000-Year-Old Posture Advice

  12. Protect Your Spine By Learning To Use Your Kwa

  13. Anxiety

  14. Energy Matters Interview With Caroline Ruderman

  15. TV Appearance: The 70% Principle

  16. Carol’s Journey Into Qigong

  17. A Powerful Relaxation Tool: Your Breath

  18. World Tai Chi & Qigong Tai Chi

  19. How To Sit In A Chair For Meditation: Introduction

  20. How To Sit In A Chair For Meditation: Back Support

  21. How To Sit In A Chair For Meditation: Stretch Upward

  22. How To Sit In A Chair For Meditation: Release Your Back

  23. How To Build A Practice Routine

  24. If You’re Going To Use A Standing Desk…

  25. The Simplest Tai Chi Walking Exercise