Energy Gates Qigong

Energy Gates is our most fundamental qigong set. Its practice naturally stimulates the water elemental energy of your body in accord with Chinese five-element theory.

Through a standing meditation practice, and the Cloud Hands, three swings, and spine stretch exercises, you’ll learn to let your energy flow downward—like water—toward the earth.

You’ll also learn to "dissolve" your body’s tension and pain, as well as how to maintain healthy posture for maximum energy flow.

Please click on the links below or scroll down to learn more about our course offerings in Energy Gates qigong:

• Foundations

• Refinement Series 1 Courses

• Refinements Series 2 Courses

You’ll learn a Standing Meditation practice to help you be present to, feel, and relax into your body, while cultivating healthy posture.

You’ll learn the fundamentals of the Clouds Hands exercise for more effortless movement, and the Back Release exercise to relax all your back muscles.

Additionally, we will begin to work on developing relaxed, natural breathing - one of the most powerful tools for calming your mind and learning to feel deep inside your body.

This course will not be offered this session.

To receive email notices about our future course schedules, please click here to join our email list.

- back to Energy Gates overview -

~~~~~~~ 

In an ongoing series of Refinements Series 1 courses, we'll deepen the Standing, Cloud Hands, and First Swing exercises and learn the Second Swing and Spine Stretch exercises.

We'll also explore qigong techniques such as sinking your chi and fully lengthening your body.

The courses progress at the pace of the group.

This course will not be offered this session.

To receive email notices about our future course schedules, please click here to join our email list.

- back to Energy Gates overview -

~~~~~~~

In an ongoing series of Refinements Series 2 courses, we'll go deeper into the Standing, Cloud Hands, First and Second Swing, and Spine Stretch exercises.

We’ll review how to feel energy blockages in your body, how to “sung” (relax and open) the energies there, and how to sink those energies down and out of your body

You’ll then learn how to “outer dissolve” such energetic bindings in your body.

Then you’ll learn the locations of key energy gates in your body and how to “outer dissolve” and open those gates.

The 3rd Swing also will be a subject of exploration, beginning with preparatory exercises, followed by learning the swing movements.

We'll also explore qigong techniques such as whole body awareness and presence, soft tissue turning and wrapping, and bending and stretching your soft tissues.

Additionally, this course will include some practice of Heaven & Earth Qigong.

The courses progress at the pace of the group.

EARLY FALL SESSION - September 10 to October 15

Format: In-person.

Prerequisite:

You must have been enrolled in one of our Energy Gates, Heaven & Earth, or tai chi courses during the spring of this year, or have studied the material covered in our Energy Gates Refinements Series 1 courses with an Energy Arts Certified Instructor.

Dates:

6 weeks, September 10 to October 15.

Class Times: (Eastern Time)

• Thursdays 
  12:30 to 1:45 p.m. ET  
  Kathryn

Registration and Payment:

Please click here for information on pricing, how to start a subscription, and how to add a class.

- back to Energy Gates overview -

~~~~~~~