Dragon & Tiger Qigong as Moving Meditation

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Dragon & Tiger Qigong as Moving Meditation

30.00

An exploration of Dragon & Tiger qigong as a form of moving meditation. This is workshop is a continuation of our Moving Meditation series.

In each workshop we will explore:

  • presence (mindfulness) and other meditation principles of the Taoist Water Tradition. These principles include: balance; relaxation; opening your mind to feel many things simultaneously; and aligning yourself with gravity, the energies of the seasons, and other natural flows of energy.

  • a practice in which you foster presence to an aspect of your lower body, such as how you step or turn

  • a practice in which you foster presence to an aspect of your upper body, such as how you move your hands or how you breathe

  • a practice we do in each workshop to help you assess your progress over time in developing and expanding your presence capacities

  • your experiences while practicing - at the physical, energetic, emotional, mental, and spiritual levels.

Prerequisite

You must have attended one of our Introduction to Moving Meditation workshops.

Date

Saturday, May 5, 2018

Times

Session 1 - 10 a.m. to 11:30 a.m.

Session 2 - 2 p.m. to 3:30 p.m.

The same material will be taught in each session, so you can choose to attend either one.

Fee

$30 for each workshop

Instructor

Bill Ryan

IF WE HAVE RUN OUT OF SPACE when you try to register, please email (info@towardharmony.com) us as soon as you can to let us know. If there is sufficient interest, we will offer another section of the workshop on the same day.

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