Tai Chi as Moving Meditation - September 29

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Tai Chi as Moving Meditation - September 29

30.00

An exploration of tai chi as a form of moving meditation. This is workshop is a continuation of our Moving Meditation series.

In each workshop we will explore:

  • presence (mindfulness) and other meditation principles of the Taoist Water Tradition. These principles include: balance; relaxation; opening your mind to feel many things simultaneously; and aligning yourself with gravity, the energies of the seasons, and other natural flows of energy.

  • a practice in which you foster presence to an aspect of your lower body, such as how you step or turn

  • a practice in which you foster presence to an aspect of your upper body, such as how you move your hands or how you breathe

  • a practice we do in each workshop to help you assess your progress over time in developing and expanding your presence capacities

  • your experiences while practicing - at the physical, energetic, emotional, mental, and spiritual levels.

Prerequisite

You must have attended one of our Introduction to Moving Meditation workshops.

You also must know a tai chi form which is performed in a slow, steady, and smooth manner. This includes most Yang style forms and the Wu Style forms we teach, whether the Mini, Short, Medium, or Long form.

Date

Saturday, September 29, 2018

Times

Noon to 1:30 p.m.

Fee

$30

Instructor

Bill Ryan

IF WE HAVE RUN OUT OF SPACE when you try to register, please email (info@towardharmony.com) us as soon as you can to let us know. If there is sufficient interest, we will offer another section of the workshop on the same day.

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