Tai Chi as Moving Meditation - December 1


Tai Chi as Moving Meditation - December 1


An exploration of tai chi as a form of moving meditation. This is workshop is a continuation of our Moving Meditation series.

In each workshop we will explore:

  • presence (mindfulness) and other meditation principles of the Taoist Water Tradition. These principles include: balance; relaxation; opening your mind to feel many things simultaneously; and aligning yourself with gravity, the energies of the seasons, and other natural flows of energy.

  • a practice in which you foster presence to an aspect of your lower body, such as how you step or turn

  • a practice in which you foster presence to an aspect of your upper body, such as how you move your hands or how you breathe

  • a practice we do in each workshop to help you assess your progress over time in developing and expanding your presence capacities

  • your experiences while practicing - at the physical, energetic, emotional, mental, and spiritual levels.


You must have attended one of our Introduction to Moving Meditation workshops.

You also must know a tai chi form which is performed in a slow, steady, and smooth manner. This includes most Yang style forms and the Wu Style forms we teach, whether the Mini, Short, Medium, or Long form.


Saturday, December 1, 2018


Noon to 1:45 p.m.




Bill Ryan

IF WE HAVE RUN OUT OF SPACE when you try to register, please email (info@towardharmony.com) us as soon as you can to let us know. If there is sufficient interest, we will offer another section of the workshop on the same day.

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