Winter 2016 - January 4 to February 19

If you see a class at a time that interests you, please click on it to get more information about it.

From January 4 through 15 you may try a first class for free in our Introduction to Dragon & Tiger Qigong Course or our Introduction to Wu Style Tai Chi course, or join any other course for which you meet the prerequisite.

Mondays    

6 - 7:15 p.m.
INTRO to Wu Style Tai Chi
(Dan)

7:15 - 8:30 p.m.
Wu Style Tai Chi Short Form
(Dan)

Tuesdays    

11 a.m. - 12:15 p.m.
Wu Style Tai Chi Short Form
(Dan)

7 - 8:15 p.m.
Dragon & Tiger Qigong Refinements Series 2
(Bill)

Wednesdays

5:45 - 7 p.m.
INTRO to Dragon & Tiger Qigong
(Kathryn)

7 - 8:15 p.m.
Dragon & Tiger Qigong Refinements Series 1
(Kathryn)

Thursdays    

12:30 - 1:45 p.m.
Energy Gates Qigong Refinements
(Kathryn)

6:00 - 7:00 p.m.
Wu Style Tai Chi Refinements
(Bill)

7 - 7:30 p.m.
Push Hands
(Bill)

Fridays

11 a.m. - 12:15 p.m.
Dragon & Tiger Qigong Refinements Series 1
(Kathryn)

12:15 - 1:30 p.m.
INTRO to Dragon & Tiger Qigong
(Kathryn)

In Case of Poor Weather: For class cancellation info, please call 413-586-8880 and select option 1. If your class will be cancelled, then we will put a recorded message on this line saying so at least 3 hours before your class is scheduled to begin.