Introduction to Dragon & Tiger Qigong Course


Introduction to Dragon & Tiger Qigong Course


Early Spring Session - March 7 to April 20

We’ll teach you—in a fun and playful way—the physical movements of the 7 exercises of the Dragon & Tiger system. You’ll also learn key practices within each exercise for developing your chi, i.e. your life energy.

Instructor: Kathryn Komidar

7 Weeks, from March 7 to April 20. 

Wednesdays - 5:45 to 7 pm
Fridays - 12:15 to 1:30 pm

Attend either or both class times each week. The same material will be taught on Wednesday and Friday, so you have two chances to learn each week's lesson.

Cost: $100

Multiple Course Discount: If you take multiple courses during this session, you may take a $20 discount off your base fee for each course. On the checkout page, please enter the discount code: Multi

Please indicate below which day(s) you primarily plan to attend. Your answer will help us to appropriately limit enrollment.

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Introduction to Dragon & Tiger Qigong


Dragon & Tiger qigong is a great place to start if you have not taken a class with us before.

It provides many wonderful benefits, in a form that is more accessible to beginners. At the same time, it is a deep and powerful practice that you can continue to explore for a lifetime.

It is also excellent preparation for learning tai chi and other forms of qigong. With the solid foundation you gain from Dragon and Tiger, you can go on to our other qigong and tai chi courses.

Dragon & Tiger is a set of seven invigorating-yet-calming, gentle flowing exercises.

You move your hands through your energy field just outside your body to clear and stimulate your acupuncture meridians.

The exercises help you to release stress and pain and develop flexibility.

They have been used in China for purposes ranging from developing more energy for meditation to treating cancer.