Energy Gates Qigong: Refinements Course

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Course-Title-Energy-Gates.gif

Energy Gates Qigong: Refinements Course

90.00

Prerequisite: 

Completion of Energy Gates Qigong Foundations course or permission of instructor based on equivalent knowledge.

Class Times:

Thursdays        11:00 a.m. to 12:15 p.m.

Dates: 5 Weeks, July 19 to August 16. 

Instructor: Kathryn Komidar

Cost: $90.

Multiple Course Discount: If you take multiple courses during this session, you may take a $15 discount off your base fee for each course. On the checkout page, enter this discount code: Multi5

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Opening the Energy Gates of Your Body Qigong

Energy Gates is our most fundamental qigong set. Its practice naturally stimulates the water elemental energy of your body in accord with Chinese five-element theory.

Through a standing meditation practice, and the Cloud Hands, three swings, and spine stretch exercises, you’ll learn to let your energy flow downward—like water—toward the earth.

You’ll also learn to "dissolve" your body’s tension and pain, as well as how to maintain healthy posture for maximum energy flow.

Introduction to Energy Gates Qigong

You’ll learn a Standing Meditation practice to help you be present to, feel, and relax into your body, while cultivating healthy posture.

You’ll learn the fundamentals of the Clouds Hands exercise for more effortless movement, and the Back Release exercise to relax all your back muscles.