Dragon & Tiger Refinements Series 2


Dragon & Tiger Refinements Series 2


Subject: Relaxed Legs

You will learn how to deeply relax your legs when doing the Dragon & Tiger exercise set.

We’ll teach you, in each move, how to: let your unweighted leg fall out of its hip socket; push and pull energy along your legs to relax them; and let the downward motions of your legs create their upward motions.

Prerequisite: Permission of instructors based on completion of Series 1 courses or equivalent knowledge.

Class Times:

Tuesdays 6:30 - 7:30 p.m. Bill
Fridays 1:30 - 2:30 p.m. Kathryn

Dates: 7 weeks, June 19 to August 9. No class on July 5 and July 16.

Instructors: Bill Ryan & Kathryn Komidar

Cost: $120

Multiple Course Discount: If you take multiple courses during this session, you may take a $20 discount off your base fee for each course. On the checkout page, enter this discount code: Multi

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Refinements Series 2 Courses

We teach several different Refinements Series 2 courses, in which you learn ever more subtle physical and energetic aspects of the seven Dragon & Tiger exercises. For more information, see our Learning Progression Overview.