Dragon & Tiger Refinements Series 2


Dragon & Tiger Refinements Series 2


Subject: Better Breathing

We'll explore how to use Dragon & Tiger’s movements to help you better relax, release, engage, and stretch your diaphragm. In turn we’ll show you how this can help you breathe better in each of the exercises.

We’ll also explore how to combine relaxation of your breath, face, and hands as you do the exercises.

Prerequisite: Permission of instructors based on completion of Series 1 courses or equivalent knowledge.

Class Times:

Tuesdays    6:30 - 7:30 p.m.        Bill
Fridays       1:30 - 2:30 p.m.        Kathryn

Dates: 7 weeks, March 6 to April 20

Instructors: Kathryn Komidar & Bill Ryan

Cost: $120

Multiple Course Discount: If you take multiple courses during this session, you may take a $20 discount off your base fee for each course. On the checkout page, enter this discount code: Multi

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Refinements Series 2 Courses

We teach several different Refinements Series 2 courses, in which you learn ever more subtle physical and energetic aspects of the seven Dragon & Tiger exercises. For more information, see our Learning Progression Overview.