Dragon & Tiger Refinements Series 2


Dragon & Tiger Refinements Series 2


Subject: Supple Feet

In this class you will learn how to "cup" and "uncup" the bubbling well areas of your feet as you do the Dragon & Tiger movements and how to "curl" and "uncurl" your toes.

Learning how to move your feet and toes in these ways will help you relax, awaken, stretch, articulate, and energize your feet to make them more supple and alive.

Prerequisite: Permission of instructors based on completion of Series 1 courses or equivalent knowledge.

Class Times:

Tuesdays    6:30 - 7:30 p.m.        Bill
Fridays       1:30 - 2:30 p.m.        Kathryn

Dates: 7 weeks, September 5 to October 20. 

Instructors: Kathryn Komidar & Bill Ryan

Cost: $120

Multiple Course Discount: If you take multiple courses during this session, you may take a $20 discount off your base fee for each course. On the checkout page, enter this discount code: Multi

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Refinements Series 2 Courses

We teach several different Refinements Series 2 courses, in which you learn ever more subtle physical and energetic aspects of the seven Dragon & Tiger exercises. For more information, see our Learning Progression Overview.