Dragon & Tiger Qigong Refinements Series 1


Dragon & Tiger Qigong Refinements Series 1


Subject: Supple Shoulders

Learn how you can practice the Dragon & Tiger exercises to stretch, loosen, and release tension and pain from your neck, shoulders, and upper back.

You'll also refine your ability to feel and enliven the energy pathways of your shoulders and arms in the movements.

Prerequisite: Completion of Introduction


7 weeks, March 6 to April 19

Class Times:

Wednesdays   7 - 8:15 p.m.
Fridays        11 a.m. - 12:15 p.m.

Cost: $120

Instructor: Kathryn Komidar

Multiple Course Discount: If you take multiple courses during this session, you may take a $20 discount off your base fee for this course. On the checkout page, enter this discount code: Multi

Please indicate below which day(s) you primarily plan to attend. Your answer will not effect the price, it will simply help us to appropriately limit enrollment.

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This is the next level of instruction in Dragon & Tiger qigong after our Introductory course. We teach several different Refinements Series 1 courses, in which you learn more subtle aspects of the seven Dragon & Tiger exercises. For more information, see our Learning Progression Overview.