Dragon & Tiger Qigong Refinements Series 1


Dragon & Tiger Qigong Refinements Series 1


Subject: Agile Feet

You’ll learn how to awaken your feet and help them become more relaxed, lively, and agile as you do the exercises.  

You’ll also learn how to enliven the energy pathways of your feet and how to “flick” stagnant energy out of them.

Prerequisite: Completion of Introduction


7 weeks, September 4 to October 18.

Class Times:

Wednesdays   7 - 8:15 p.m.
Fridays        11 a.m. - 12:15 p.m.

Cost: $140

Instructor: Kathryn Komidar

Multiple Course Discount: If you take multiple courses during this session, you may take a $20 discount off your base fee for this course. On the checkout page, enter this discount code: Multi

Please indicate below which day(s) you primarily plan to attend. Your answer will not effect the price, it will simply help us to appropriately limit enrollment.

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This is the next level of instruction in Dragon & Tiger qigong after our Introductory course. We teach several different Refinements Series 1 courses, in which you learn more subtle aspects of the seven Dragon & Tiger exercises. For more information, see our Learning Progression Overview.