Dragon & Tiger Qigong Refinements Series 1


Dragon & Tiger Qigong Refinements Series 1


Subject: Release Your Hips, Lower Back, and Legs

You'll learn how to increase the flexibility of your hips, legs, kwa, and lower back.

You'll also learn how to more clearly feel and move energy through these areas of the body, thereby making them more responsive.

Prerequisite: Completion of Introduction


7 weeks, June 19 to August 9. No class on July 3 and July 5.

Class Times:

Wednesdays   7 - 8:15 p.m.
Fridays        11 a.m. - 12:15 p.m.

Cost: $120

Instructor: Kathryn Komidar

Multiple Course Discount: If you take multiple courses during this session, you may take a $20 discount off your base fee for this course. On the checkout page, enter this discount code: Multi

Please indicate below which day(s) you primarily plan to attend. Your answer will not effect the price, it will simply help us to appropriately limit enrollment.

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This is the next level of instruction in Dragon & Tiger qigong after our Introductory course. We teach several different Refinements Series 1 courses, in which you learn more subtle aspects of the seven Dragon & Tiger exercises. For more information, see our Learning Progression Overview.