Energy Gates is our most fundamental qigong set. Its practice naturally stimulates the water elemental energy of your body in accord with Chinese five-element theory.

Through a standing meditation practice, and the Cloud Hands, three swings, and spine stretch exercises, you’ll learn to let your energy flow downward—like water—toward the earth.

You’ll also learn to "dissolve" your body’s tension and pain, as well as how to maintain healthy posture for maximum energy flow.

Please click on the links below or scroll down to learn more about our course offerings in Energy Gates qigong:

Energy Gates Qigong: Foundations

You’ll learn a Standing Meditation practice to help you be present to, feel, and relax into your body, while cultivating healthy posture.

You’ll learn the fundamentals of the Clouds Hands exercise for more effortless movement, and the Back Release exercise to relax all your back muscles.

EARLY FALL SESSION - September 6 to October 18

This course will not be offered this session.

To receive email notices about our future course schedules, please click here to join our email list.

- back to Energy Gates overview -

 

Refinements Courses

In an ongoing series of refinements courses, we'll deepen the Standing and Cloud Hands exercises and learn the First, Second, and Third Swing and Spine Stretch exercises.

We'll also explore qigong techniques such as whole body awareness and presence, sinking your chi, fully lengthening your body, and learning to feel and 'dissolve' any bindings in the energy gates of your body.

The courses progress at the pace of the group.

EARLY FALL SESSION - September 6 to October 18

For our Early Fall session schedule information, please click here.

LATE FALL SESSION - December 6 and 13

Prerequisite: Completion of Energy Gates Qigong Foundations course or permission of instructor based on equivalent knowledge.

Class Times:

Thursdays        1:45 p.m. to 3 p.m.     Kathryn

Dates:

2 weeks, December 6 and 13.

Cost: $35. No discount offered on this course.

Registration and Payment:

Please click here to register online and pay by credit card through our website. 

Or you may pay in person at our studio by check, cash, or credit card.

Or you may mail us a check with a registration form. Please click here for instructions and to download a registration form. However, please note that enrollment is limited, and we will not save you a space until we receive your payment. 

- back to Energy Gates overview -