On Wednesday morning, I was on the local lifestyle show Mass Appeal, on WWLP 22 News. They wanted to do a segment on qigong for relaxation, and I suggested we focus on The 70% Principle.
This is a key practice principle of the Taoist Water Tradition. It’s a rich subject, and at some point I will circle back around and cover it in greater depth on this blog. On the show, we discussed how it can be used to facilitate relaxation, and we explored this in a movement from Dragon & Tiger qigong.Read More