3-Day Weekend Workshop
DRAGON & TIGER QIGONG
Friday, August 11 to Sunday, August 13
at Toward Harmony Tai Chi & Qigong
16 Center Street, Studio 527
with Bill Ryan
THIS WORKSHOP HAS BEEN CANCELLED.
Bill Ryan apologizes for the cancellation. Other commitments have made it impossible to do this workshop in August.
Please let us know if you were interested in attending this workshop, or another one like it. You can contact us at firstname.lastname@example.org, or 413-387-3746. Thank you. We hope to offer such a workshop again in the future.
Boost your energy and better your health by learning the seven-movement system of Dragon & Tiger qigong.
If you are a newcomer to Dragon & Tiger, you'll learn the physical movements of each exercise, as well as core chi energy principles and practices.
If you already know the set, this workshop can serve as an excellent way for you to review and deepen your knowledge.
One of the unique aspects of Dragon & Tiger qigong is that you can practice it at any level of skill - including not very well at all - and experience its benefits.
As you practice and learn more about the system, your skill will build and you'll garner more of its benefits. You can go as far into the system as you like.
You can easily learn the basics of the system in a weekend. And once you've learned, there are many materials to support your ongoing practice, including weekly practice emails we'll send you for 4 months and a simple Practice DVD we'll give you. You can also rely on our online course, and/or books or an in-depth DVD from our teacher, Bruce Frantzis. We also offer weekly Refinements classes throughout the year at our studio.
We hope you'll join us for this weekend, whether you live close-by or far away. The Northampton area is a beautiful place for a summer weekend visit or a longer vacation.
Topics of Interest
What is Qigong?
Regular exercises strengthen your muscles. Qigong exercises are different, they strengthen your chi, i.e. your life energy. In turn, your chi benefits all of your body's systems, from your nerves to your internal organs to your blood circulation, etc.
Through qigong exercises you can learn to tangibly feel, control, and raise your life energy levels.
The best qigong exercises - like Dragon & Tiger qigong - give you energy all day, not just a temporary boost.
All-day energy is sustained energy - balanced, calm, and powerful.
What is Dragon & Tiger Qigong?
Dragon and Tiger Qigong is a highly sophisticated system of seven gentle flowing exercises, with names like Tiger Pounces and Dragon Soars. It was practiced in the Shaolin monastery in China for over a thousand years.
It is what is known as a meridian-line qigong set. You move your hands through your chi field to clear and stimulate your acupuncture meridians. It works in accord with the principles of Chinese medicine, which teaches that if your chi is full, freely flowing, and balanced, good health and vitality will follow.
The exercises have been used recently in China and the West for purposes ranging from developing energy for meditation to treating cancer. You may benefit in any of the following ways that many of our students have:
- all-day energy
- better health
- greater flexibility
- stress release
- better balance
- negativity release
- cancer relief
- chronic illness relief
- effortless power
- better meditation
- breathe better
Who May Attend
What You Will Learn
In this retreat / immersion you'll learn the seven exercises of the Dragon & Tiger qigong system.
We'll introduce you to the physical movements of the exercises and key practices for developing your life energy.
We'll also discuss the history of the exercises, explain their basic benefits, and explore how they can be adapted for different purposes, from developing effortless power to relieving chronic illness.
We'll especially teach you about the energy pathways of your hands, wrists, and forearms and how you can learn to better feel and enliven them.
You'll also learn how to breathe smoothly and deeply while doing the exercises, and about the transitions between the exercises.
We'll also explore how you can connect to and work with the natural energies of late summer and fall in your practice of Dragon & Tiger qigong.
This workshop will be taught at a pace and in such a way that persons of all levels of coordination can enjoy.
Those with prior experience in related arts and/or higher levels of coordination will feel challenged.
Those of moderate coordination capacities will feel comfortable with the pace they will be asked to learn.
And those of lesser physical abilities will find they'll easily be able to learn a version of the exercises which they can enjoy and through which they can derive benefits.
Practice Emails and DVD
To help you practice after this workshop, for 17 weeks you will receive email tips on how and what to practice.
You will also receive a free simple Practice DVD, which shows you each movement and allows you to follow along with Bill as he does a Dragon & Tiger set.
- Friday, August 11, 3 to 8:30 p.m.
(with a 1.5 hour break for dinner)
- Saturday, August 12, 10 a.m. to 5 p.m.
(with a 2 hour break for lunch)
- Sunday, August 13, 9:30 a.m. to 3 p.m.
(with a 1.5 hour break for lunch)
There will be a total of 13 hours of instruction
Check-in begins at 2:45 p.m. on Friday
Toward Harmony Tai Chi & Qigong
16 Center Street, Studio 527
in downtown Northampton, Massachusetts
For more information on the Toward Harmony studio, click here.
For information about visiting Northampton, including about transportation to and within the area, click here.
For information about Northampton accommodations, click here.
- $395 if you pay by July 23
- $435 if you pay after July 23
Discounted Fee - for those eligible
- $320 if you pay by July 23
- $350 if you pay after July 23
You are eligible for these discounted rates if your total family income (before deductions) is less than $40,000 a year
The total number of students for this event will be 15.
You may register for this event online or by phone.
When you register online you may:
- pay online with a credit card;
- pay online with a PayPal account; or
- send us a check, unless you register after July 31.
If you register after July 31, you must pay either with a credit card or a PayPal account or contact us (413-586-8880 or email@example.com) to make special arrangements.
Please CLICK HERE TO REGISTER ONLINE for this retreat.
If you receive a message that the workshop is full, please contact us and ask to be placed on our waiting list (413-586-8880 or firstname.lastname@example.org). Please leave your name and contact information, and we will let you know as soon as possible if a space opens up for you.
You may call us at 413-586-8880 and register by phone.
You may pay with a credit card or PayPal account. If you do, your payment will be paid through PayPal, just as if you had registered online.
If you register on or before July 31, then you may also pay us with a check, which must be sent to us so that it arrives within 4 business days after you register.
- If you pay for the workshop and are not able to attend due to an illness, emergency, or other circumstances beyond your control, and we are able to to fill your space with another student, then we will refund in full the fee you paid, minus a $100 administrative fee. If we are not able to fill your space, then we will refund half of your fee.
- If you pay for the workshop and decide not to attend for any other reason, if we are able to fill your space with another student, then we will refund in full the fee you paid, minus a $100 administrative fee. Otherwise, we will not refund any of your fee.