Level 1b Refinements Workshop

ENERGY BALANCE

Sunday, December 20, 2015
11:15 to 1:45 p.m.

at Brookline Tai Chi
131 Cypress Street, Brookline, MA

with Bill Ryan

To help you practice after this workshop, for several weeks you will receive email tips periodically on how and what to practice.

Prerequisite:

We are not currently offering Level 1a Refinements workshops. Brookline Tai Chi offers Level 1a courses, and at Toward Harmony we offer courses at this level which we call Refinements Series 1 courses.

It is best if you learn the Level 1a material before you take our 1b workshops. But if you are not able to - or you otherwise wish to – participate in our Level 1b workshops, you may join us, as long as you already comfortably know the basic movements of Dragon & Tiger qigong.

You can learn the movements of Dragon & Tiger at Brookline Tai Chi, through our 10-week online course, through our teacher Bruce Frantzis' book and DVD's, through weekly classes with us in Northampton, or through another instructor near you.

Energy Balance: Is your energy often out of balance? For example, do you feel like your energy is too often up and out? Or in and down? Or down and out? Do you go through periods with too much energy or not enough or both?

In this workshop you will learn techniques to help you develop and maintain better energetic balance within the Dragon & Tiger exercise set. You'll also learn in turn how to use the set to balance the chi of your system for everyday life.

We'll address up and down, forward and back, and in and out flows. A particular focus will be how downward flows create upward flows.

We'll show you how to incorporate these techniques into the moves of the set.

Energy Sensitivity:  Bill will explore with you how to feel energy continuously as you do the exercise set.

He'll also teach about how to push and pull chi along key energy pathways of your body.

Fee: $75

To Register:

To register online, click here to go to the Brookline Tai Chi website page for this event. If the event page is not available yet, then you will see the BTC home page. Please return at a later date to see if the event page has been published yet.

You may also register at the door and pay with cash or a check made out to Brookline Tai Chi.