Opening the Energy Gates of Your Body™ Qigong |
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Energy Gates is our most fundamental qigong set. Its practice naturally stimulates the water elemental energy of your body in accord with Chinese five-element theory. Through a standing meditation practice, and the Cloud Hands, three swings, and spine stretch exercises, you’ll learn to let your energy flow downward—like water—toward the earth. You’ll also learn to "dissolve" your body’s tension and pain, as well as how to maintain healthy posture for maximum energy flow. We offer the following courses in this subject. Please click on any that interests you: |
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.......................................................................................• INTRODUCTION TO ENERGY GATES QIGONGYou’ll learn a Standing Meditation practice to help you be present to, feel, and relax into your body, while cultivating healthy posture. You’ll learn the fundamentals of the Clouds Hands exercise for more effortless movement, and the Back Release exercise to relax all your back muscles. WINTER SESSION - January 10 to February 23 Our Winter session Introduction to Opening the Energy Gates course wlll begin January 10 and run through February 23. Try a Free Class From January 10 through 19 you may try a free class and/or join the course. Class Times: Tuesdays 5:45 - 7 p.m. Kathryn Each class in a week covers the same material. Once you have paid the course fee, you may come to either or both of the classes in any week. Cost: $100, or $80 if you are a full-time student or combat veteran. Dates: This 7-week course will run from January 10 through February 23. If we have to miss any classes due to snow, we'll make those up on February 28 and/or March 1. Registration For information, please click here.
......................................................................................• ENERGY GATES QIGONG REFINEMENTS COURSESWe teach several different refinements courses in our different sessions, in which you learn more subtle aspects of the Energy Gates exercises. WINTER SESSION - January 10 to February 23 Our Winter session course will begin on January 10. You may join from January 10 through 19. Subject: Standing Meditation Practices Prerequisite: Completion of Introduction Class Times: Tuesdays 7 - 8:15 p.m. Kathryn Each class in a week covers the same material. Once you have paid the course fee, you may come to either or both of the classes in any week. Cost: $100, or $80 if you are a full-time student or combat veteran. Dates: This 7-week course will run from January 10 through February 23. If we have to miss any classes due to snow, we'll make those up on February 28 and/or March 1. Registration For information, please click here. |
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