Dragon & Tiger Qigong |
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Dragon and Tiger Qigong is a set of seven invigorating-yet-calming, gentle flowing exercises. You move your hands through your energy field just outside your body to clear and stimulate your acupuncture meridians. The exercises help you to release stress and pain and develop flexibility. They have been used in China for purposes ranging from developing more energy for meditation to treating cancer. We offer the following courses in this subject. Please click on any that interests you: |
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......................................................................................• INTRODUCTION TO DRAGON & TIGER QIGONGWe’ll teach you—in a fun and playful way—the physical movements of the 7 exercises of the Dragon & Tiger system. You’ll also learn key practices within each exercise for developing your chi, i.e. your life energy. WINTER SESSION - January 11 to February 24 Our Winter session Introduction to Dragon & Tiger course wlll begin Wednesday, January 11 and run through Friday, February 24. Try a Free Class From Wednesday, January 11, through Friday, January 20, you may try a free class and/or join the course. Class Times: Wednesdays 7:00 - 8:15 p.m. Kathryn Each class in a week covers the same material. Once you have paid the course fee, you may come to either or both of them in any week. Cost: $100, or $80 if you are a full-time student or combat veteran. Dates: This 7-week course will run from January 11 through February 24. If we have to miss any classes due to snow, we'll make those up on February 29 and/or March 2. Registration For information, please click here. Practice DVD A simple Introduction Practice DVD is available for a cost of ten dollars.
...................................................................................... • DRAGON & TIGER QIGONG REFINEMENTS COURSESWe teach several different refinements courses, in which you learn more subtle aspects of the seven Dragon & Tiger exercises. WINTER SESSION - January 11 to February 24 Our Winter session course will begin on January 11. You may join from January 11 through 20. Subject: Shoulder & Arm Turning Prerequisite: Completion of Introduction Class Times: Wednesdays 5:45 - 7 p.m. Kathryn Cost: $100, or $80 if you are a full-time student or combat veteran. Dates: This 7-week course will run from January 11 through February 24. If we have to miss any classes due to snow, we'll make those up on February 29 and/or March 2. Drop-in Classes: We encourage you to take this course as a 7-week course. However, if your schedule is such that you can not attend on a regular basis, you may drop in, take a single class, and pay $20 for that class. Registration For information, please click here. Practice DVD A simple Refinements Practice DVD is available for a cost of ten dollars. |
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